add commands to disable or enable apps

ref #114

README.en.md

@@ -33,6 +33,9 @@ Other languages: [:cn: Chinese](./README.md)
  * [Application package name contains a string](#application-package-name-contains-a-string)
  * [Install APK](#install-apk)
  * [Uninstalling](#uninstalling)
+ * [Disable or enable apps](#disable-or-enable-apps)
+ * [Disable apps](#disable-apps)
+ * [Enable apps](#enable-apps)
  * [Clear app cache data](#clear-app-cache-data)
  * [View Reception Activity](#view-reception-activity)
  * [View Running Services](#view-running-services)
@@ -657,6 +660,42 @@ adb uninstall com.qihoo360.mobilesafe
 
 Uninstall represents 360 mobile guards.
 
+### Disable or enable apps
+
+List all apps enabled:
+
+```sh
+adb shell pm list packages -e
+```
+
+#### Disable apps
+
+command:
+
+```sh
+adb shell pm disable-user <packagename>
+```
+
+Command Example:
+
+```sh
+adb shell pm disable-user com.qihoo360.mobilesafe
+```
+
+#### Enable apps
+
+command:
+
+```sh
+adb shell pm enable <packagename>
+```
+
+Command Example:
+
+```sh
+adb shell pm enable com.qihoo360.mobilesafe
+```
+
 ### Clear app cache data
 
 command:

README.md

@@ -37,6 +37,9 @@ Other languages: [:gb: English](./README.en.md)
  * [包名包含某字符串的应用](#包名包含某字符串的应用)
  * [安装 APK](#安装-apk)
  * [卸载应用](#卸载应用)
+ * [停用/启用应用](#停用启用应用)
+ * [停用应用](#停用应用)
+ * [启用应用](#启用应用)
  * [清除应用数据与缓存](#清除应用数据与缓存)
  * [查看前台 Activity](#查看前台-activity)
  * [查看正在运行的 Services](#查看正在运行的-services)
@@ -684,6 +687,42 @@ adb uninstall com.qihoo360.mobilesafe
 
 表示卸载 360 手机卫士。
 
+### 停用/启用应用
+
+查看启用的应用列表：
+
+```sh
+adb shell pm list packages -e
+```
+
+#### 停用应用
+
+命令：
+
+```sh
+adb shell pm disable-user <packagename>
+```
+
+命令示例：
+
+```sh
+adb shell pm disable-user com.qihoo360.mobilesafe
+```
+
+#### 启用应用
+
+命令：
+
+```sh
+adb shell pm enable <packagename>
+```
+
+命令示例：
+
+```sh
+adb shell pm enable com.qihoo360.mobilesafe
+```
+
 ### 清除应用数据与缓存
 
 命令：